Lerida Fig (0.750 grams)

BENEFITS OF DRIED FIGS

Dried figs are a food that has great benefits as well as its taste. Dried figs have a structure that regulates and protects human health thanks to the many vitamins they contain. Some of the benefits of dried figs are as follows:

1- Good for Constipation and Digestive Disorders

Constipation is a common problem for many people. Not being able to go to the toilet is a situation that makes life miserable for most people. In this case, people are advised to eat fibrous foods. If fibrous foods are consumed, people's constipation problems disappear. Dried figs, which are very rich in fiber, are perfect for a person to get rid of this disease.

2- It is good for blood pressure patients

Dried figs are a source of potassium. Potassium is a substance that balances blood pressure. Figs, which are rich in potassium, can prevent these diseases. It is often recommended for older people to consume dried figs. A person who wants to reduce the risk of blood pressure should definitely consume dried figs.

3- Helps Diabetics

Digestion and absorption of sugars from foods can be very difficult for some people. It is possible to prevent this disease with dried figs. Because dried figs contain high fiber. It is recommended for both diabetic patients and people at risk of diabetes to consume a balanced amount of dried figs.

4- It is the enemy of Cardiovascular Diseases

Dried figs are the arch enemy of age-related cardiovascular diseases. Thanks to the potassium it contains, high blood pressure is balanced. And it prevents heart diseases that will occur accordingly.

5- Good for the Skin

People who want to look young and vigorous despite getting older should definitely consume dried figs. Dried figs have the ability to protect and nourish the skin.