As a result of research conducted by doctors and scientists, almonds, which help minimize the stressful process you experience during the day, are also recommended to be consumed raw. Since almonds contain more minerals, calcium and vitamins than other nuts, we recommend that you consume plenty of almonds, especially during the winter months when diseases become more common.
|
ENERGY AND NUTRIENTS |
100gr |
|
Energy / Energy (kcal) |
622.26 |
|
Protein/Protein (g) |
20.57 |
|
Total Fat / Total Fat (g) |
52.9 |
|
Unsaturated Fat / Unsaturated (g) |
48.22 |
|
Saturated Fat / Saturated (g) |
4.68 |
|
Cholesterol / Cholesterol (g) |
0 |
|
Carbohydrate / Carbonhydrate (g) |
11.21 |
|
Cellulose (g) |
9.52 |
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